I am still at it...

So it has been a little while since I posted and I am sure some may have thought that my fit and fab by fifty goal had fallen away as it has many times, but I am here to surprise you and tell you I am still on track.

I was sick for a few days in early December and then I allowed myself to take a break for the holidays, but in between I did still manage to exercise more days in December than I didn't.  I am so pleased that I did not have to make a resolution to stay healthy or to exercise I just want to continue on the path that I am on.

My son came home for Christmas and so I have I spent more time in "family" mode, resting, relaxing and just enjoying the holidays.  He goes back this Sunday but I found myself today craving to get back in the swing of things, I found myself wanting to get my steps in and get back on the treadmill, but most of all challenging myself with the fitbit coach.

I was pleasantly surprised by that, I must admit.  I really do enjoy the workouts available on Fitbit Coach and after having almost an entire week off I was able to jump back in and not be set back at all which also surprised me.

I encourage anyone who is looking for that motivating voice in their head to tell them they can do this and to stick to it and an exercise program that grows with you, challenging you and encouraging you each step of the way give the Fitbit Coach App the 30 day trial.