Keep on - Keeping On...
Well yesterday I got my 100 badge, this means with Fitbit Coach I have sweated 100 sessions, I have walked and worked out 100 times!!! Wow! I was so surprised. The challenge is real, exercise is not something you really "feel" like doing, it is something you must do. Kind of like cooking, cleaning and grocery shopping. I have been even more challenged by having visitors and trying to balance my time between visiting with them and doing what I must to stay healthy and strong. I must admit I slacked quite a bit last week, I did the minimal exercise everyday, but when I realized I wasn't feeling as good, back at it I went. I am happy to say that exercise is now part of my routine, but once in awhile I have to adjust that routine to accommodate others, or realize that my visitors will go on without me and find something to do while I do what I have to do. I realized this as I went about my daily activities that I must do, cook and grocery shop and they just...